Any Adobe premiere pro heads up in here?

On the off chance there's an Premiere pro head in here..

Is there anyway to create splits between the in and out points?

For example say I mark a a section with the in and out markers, now I want to create a split at the in and out markers so I can lift that part to later create a sequence using the parts I clipped out.

It's annoying to have to select "move to in point/out point" and then clip 2 times, so if there's a way to just split at markers that would be great but the manual is no help.

I know I can work in the source view and drop markers there and then drag the clip to the timeline, but I don't like to work in the source view at all, I just drop the movie to the timeline and chop it from there because that allows me to turn on all the frames so I can work visually instead of scrolling in the source view.
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